Weigh In record (no journal entry) for 05 September 2022
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81.9 kg
Lost so far: 6.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1681 kcal
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Fat: 59.40g | Prot: 42.23g | Carbs: 254.93g.
Breakfast: Rapsöl, Ei (Ganz), Mischkornbrot. Lunch: Gemüsesoße, Reis (Gekocht), Möhrensalat, Trauben. Dinner: Butter, Käse, Mischkornbrot, Gummibärchen. Snacks/Other: M&M's Peanut. more...
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Losing 5.6 kg a Week
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