-sTronger's Journal, 04 Sep 22

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Weigh In record (no journal entry) for 04 September 2022

86 kg Lost so far: 19 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2022:

1467 kcal

Fat: 51.22g | Prot: 74.57g | Carbs: 183.61g. Breakfast: Haşlanmış Yumurta, Tahin Pekmez, Beyaz Ekmek. Lunch: Haşlanmış Tavuk Göğsü, Pirinç Pilavı, Çoban Kavurma, Yeşil Fasulye. Dinner: Közlenmiş Mısır. more...

181 kcal

Exercise: Sexual Activity - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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-sTronger's Journal, 04 Sep 22

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-sTronger's Weight History