Weigh In record (no journal entry) for 05 September 2022
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66.9 kg
Lost so far: 9.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1832 kcal
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Fat: 79.19g | Prot: 70.83g | Carbs: 200.33g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Dolcificante Liquido, caffè kimbo, Vipiteno Yogurt Magro Bianco. Lunch: Formaggio, Pasta al Forno, Dolcificante Liquido, caffè kimbo. Dinner: Prosciutto Crudo, Insalata di Pomodori, Pane Comune, Cucina Biologica Crocchette con Ceci Bianchi e Neri. Snacks/Other: Nuii Gelato Caramello Salato e Noci di Macadamia. more...
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Losing 3.5 kg a Week
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Alessandro Lanni's Weight History
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