Weigh In record (no journal entry) for 05 September 2022
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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593 kcal
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Fat: 17.13g | Prot: 28.79g | Carbs: 81.14g.
Breakfast: Nektarin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: İHE Kepekli Ekmek, Ezogelin Çorbası. Snacks/Other: Nektarin, Cafex Latte, Özkaynak Maden Suyu, Şekersiz Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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Deny80085's Weight History
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