Weigh In record (no journal entry) for 13 January 2022
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1115 kcal
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Fat: 51.29g | Prot: 52.02g | Carbs: 125.95g.
Breakfast: Цархліб Пряно-Зерновий Хліб, ІКО Сосиски ,,Крихітка‘‘, Булгур с Овощами. Dinner: Цархліб Пряно-Зерновий Хліб, President Сметана 15%, Сельдь Соленая, Вареное Яйцо, Гринвиль Морковь Варёная, Свекла Вареная. Snacks/Other: Müller Йогурт. more...
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Gaining 0.2 kg a Week
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fox-Kris's Weight History
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