Weigh In record (no journal entry) for 05 September 2022
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84.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1022 kcal
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Fat: 31.56g | Prot: 42.09g | Carbs: 140.32g.
Breakfast: Domatesler, Kaşarlı Tost. Lunch: Centro Küp Gofret Kakaolu, Fındıklı. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. more...
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Losing 2.5 kg a Week
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Merttas234's Weight History
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