Weigh In record (no journal entry) for 29 September 2014
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2116 kcal
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Fat: 73.20g | Prot: 91.69g | Carbs: 273.27g.
Breakfast: Latte Macchiato, Zucker. Lunch: Leberwurst, REWE Bäcker Brötchen , Gekochtes Ei, Gut & Günstig Quark 40%, Marmelade, Latte Macchiato, Zucker. Dinner: Hähnchenbrust, Gut & Günstig Quark 40%, Aldi Steinofen Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat. Snacks/Other: Vollkornbrötchen, Leberwurst, Latte Macchiato, Zucker, Banane, Haribo Cola Fläschchen . more...
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2112 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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