Weigh In record (no journal entry) for 05 September 2022
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113.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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352 kcal
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Fat: 14.58g | Prot: 16.15g | Carbs: 33.87g.
Breakfast: Wasa Hafer & Sesam, Bioland Bio Roggenbrot, Ja! Tomatenmark 3-Fach Konzentriert , Strauchtomaten, Zwiebeln, Schwarzwälder Schinken, Vemondo Veganer Streichgenuss mit Roter Paprika , Gut & Günstig Gouda Mittelalt . more...
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Losing 0.5 kg a Week
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Nussbaumtisch's Weight History
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