Weigh In record (no journal entry) for 29 September 2014
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83.2 kg
Lost so far: 3.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1810 kcal
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Fat: 61.78g | Prot: 110.02g | Carbs: 212.37g.
Breakfast: Granny Smith Apples, Apples, Green Tea. Lunch: Cherry Tomatoes, Salmon, Roasted Potato, Mercola Miracle Whey, Amazing Grass Organic Wheat Grass, Blueberries, Bob's Red Mill Hulled Hemp Seed, Flaxseed Seeds, Cinnamon, Plain Yogurt, Whole Milk. Dinner: 365 Asian Stir Fry Veggies, Chicken Breast, Brown Rice. Snacks/Other: Carrots, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2434 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Congrats on getting in the orange zone :-)
29 Sep 14 by member: snezica
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Oh I am orange!!! Nice :P
29 Sep 14 by member: wakamiya
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wakamiya's Weight History
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