Weigh In record (no journal entry) for 05 September 2022
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75.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2528 kcal
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Fat: 76.16g | Prot: 119.35g | Carbs: 337.04g.
Breakfast: Esselunga Pane Morbido Integrale, Brezzo Miele, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Aceto Balsamico, Funghi Champignon, Kellogg's Special K Barrette di Cereali con Frutti Rossi, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Certossa Crackers Integrali , Milbona Fiocchi di Latte Light. Dinner: Cheesecake, Esselunga Equilibrio Pizza Margherita Integrale , McDonald's Patatine Fritte (Piccole). Snacks/Other: Haribo Happy Cola, Popcorn Preparati con Olio (al Microonde), Lidl Barretta Proteica Brownie al Cioccolato, Terre di Puglia Taralli, Esselunga Fette Biscottate Integrali. more...
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Losing 0.2 kg a Week
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sad_sadler's Weight History
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