Weigh In record (no journal entry) for 05 September 2022
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1117 kcal
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Fat: 32.45g | Prot: 41.97g | Carbs: 172.51g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Bumbu Kacang, Sambal Goreng, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Selada Daun Hijau, Sinti Sambel Pecel, Tempe Bacem, Daun Bawang, Kubis, Telur, Nasi Putih. Snacks/Other: Regal Regal Marie Biscuit, Gula Merah, Cabai Merah atau Rawit, Mangga Muda, Indomaret Pisang Ambon. more...
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Losing 0.4 kg a Week
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febrianailanegista's Weight History
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