Weigh In record (no journal entry) for 05 September 2022
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56 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1395 kcal
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Fat: 39.28g | Prot: 120.60g | Carbs: 141.04g.
Breakfast: Zuegg Marmellata Leggera Mirtilli, Il Viaggiator Goloso Gallette di Grano Saraceno, Self Omninutrition Instant Oat Natural, Alpro Soya Latte di Soia, ICI Protein Hydrofast. Lunch: Olio Extra Vergine di Oliva, Scotti Riso Venere, Fagiolini Verdi, Carne di Petto di Tacchino. Dinner: Olio Extra Vergine di Oliva, Carote, Findus Filetti di Merluzzo. Snacks/Other: Esselunga Equilibrio Well Flakes senza Glutine, ICI Protein Hydrofast, Prugne, Fage Befree Stracciatella, Il Raccolto Noci Pecan. more...
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Losing 0.2 kg a Week
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