Weigh In record (no journal entry) for 05 September 2022
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88.5 kg
Lost so far: 38.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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719 kcal
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Fat: 28.93g | Prot: 51.00g | Carbs: 60.35g.
Breakfast: Haşlanmış Yumurta, Yoğurt, Lor Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Nestle Nesfit Kırmızı Meyveli Tam Tahıllı Bar. more...
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Gaining 1.0 kg a Week
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