fitpanda69's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

57 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

636 kcal

Fat: 26.20g | Prot: 16.97g | Carbs: 89.08g. Breakfast: Mısır, Kırmızı Erik, Armut, Elma. Lunch: Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Dinner: Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Migros Çiğ Badem. more...

1546 kcal

Exercise: hiit 1 - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...

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fitpanda69's Journal, 07 Oct 19

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