Weigh In record (no journal entry) for 05 September 2022
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90.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1723 kcal
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Fat: 64.87g | Prot: 201.46g | Carbs: 77.41g.
Lunch: Taze Fasulye, Sütaş Kaymaksız Yoğurt, Et Haşlama, Mercimek Çorbası. Dinner: Banvit Hindi Göğüs, Yağsız Kıyma. Snacks/Other: Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Losing 2.0 kg a Week
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omerrrrrrrr's Weight History
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