Weigh In record (no journal entry) for 29 September 2014
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74.5 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1190 kcal
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Fat: 34.45g | Prot: 84.56g | Carbs: 133.78g.
Breakfast: Dinner Rolls, Gouda Cheese, Jam Preserves, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Skinless Chicken Breast, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Coffee (Brewed From Grounds). Dinner: skyr med paere og banan, Fuldkornsbaguettes med Hvidløg, Ovnklare Pommes Frites, Cooked Mushrooms (Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). more...
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2754 kcal
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Exercise:
Desk Work - 5 hours, Pilates - 1 hour, Standing - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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