Weigh In record (no journal entry) for 05 September 2022
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85.3 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1610 kcal
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Fat: 54.81g | Prot: 201.11g | Carbs: 79.86g.
Breakfast: Gutes Land Handkäse, Edeka Avocado Hass, Möhren, Gut & Günstig Mozzarella Leicht, Gut Bartenhof Lachsschinken. Lunch: Gut für Dich Hähnchenbrust, Könecke Bockwurst, Gut & Günstig Kräuter Quark 2,4%, Kohlrabi, Gutes Land Handkäse, Edeka Eiweißbrot, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: Zirkulin Flohsamenschalen Gemahlen, Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 4.2 kg a Week
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Sebastian486's Weight History
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