Weigh In record (no journal entry) for 29 September 2014
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70.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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2686 kcal
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Fat: 83.42g | Prot: 130.89g | Carbs: 354.82g.
Breakfast: Uno Tost Ekmeği, Yumurta, Keçi Peyniri (Sert), Domatesler, Salatalık (Soyulmuş). Lunch: Tarçın, Eti Lifalif Yulaf Ezmesi, A101 Birşah Homojenize Yogurt. Dinner: Bulgur Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan), Çoban Salatası, Uno Tost Ekmeği. Snacks/Other: Karpuz, Dimes %100 Üzüm Suyu, TekSüt Lor Peyniri, Torku Günlük Süt. more...
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Gaining 0.8 kg a Week
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