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Immerhin nicht mehr nach dem Wochenende ☹️
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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764 kcal
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Fat: 22.65g | Prot: 44.24g | Carbs: 105.78g.
Breakfast: Müller Müllermilch Zero Vanille, Wasser, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Meßmer Feinster Ostfriesen-Tee. Lunch: Salakis Feta Light, Lidl Party Garnelen, Möhren, Rama Cremefine 7%, REWE Beste Wahl Kartoffeln im Glas, Spitzkohl. Dinner: Mila Alta Badia, Kraft Miracle Whip Balance, REWE Gerstenbrot, Äpfel. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Tee. more...
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steady weight
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Pinguin1512's Weight History
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