Weigh In record (no journal entry) for 05 September 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2201 kcal
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Fat: 44.73g | Prot: 201.91g | Carbs: 242.18g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Würfelzucker, Müller Müllermilch Protein Schoko. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: M&M's Peanut, Müller Müllermilch Protein Vanille, Ja! Putenbrustfilet, Ja! Minis Traditionell. Snacks/Other: Äpfel. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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