Weigh In record (no journal entry) for 05 September 2022
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78.1 kg
Lost so far: 5.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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834 kcal
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Fat: 36.70g | Prot: 45.59g | Carbs: 77.69g.
Breakfast: K-Classic Kirsch Grütze, Kaufland H-Vollmilch 3,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken. Dinner: Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. more...
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Gaining 3.0 kg a Week
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murmel1912's Weight History
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