Weigh In record (no journal entry) for 05 September 2022
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68.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1567 kcal
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Fat: 16.01g | Prot: 139.96g | Carbs: 214.56g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Fage Yogurt Greco Total 0%, Nestlé Fitness Cereali Integrali. Lunch: Gamberetto Cotti, Uovo all'occhio di Bue, Smart Piselli Surgelati , Mais, Ecor Riso Basmati Bianco. Dinner: Carote, Rigamonti Bresaola. Snacks/Other: Danone Hipro Cioccolato. more...
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Gaining 4.2 kg a Week
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Emilio C's Weight History
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