Weigh In record (no journal entry) for 05 September 2022
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52.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1013 kcal
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Fat: 40.92g | Prot: 44.82g | Carbs: 116.19g.
Lunch: Nasi Putih, Bakso Daging Sapi, Cabai Merah atau Rawit, Daun Bawang, Telur, Tahu, Bawang Merah, Bawang Putih, Bayam. Dinner: Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Emina Cheese Stick, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.7 kg a Week
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