Weigh In record (no journal entry) for 05 September 2022
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75.8 kg
Lost so far: 6.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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696 kcal
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Fat: 26.71g | Prot: 48.56g | Carbs: 67.69g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tahu Goreng, Opor Ayam, Nasi Putih. more...
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Losing 0.0 kg a Week
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Gyselasela2's Weight History
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