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kemarin pagi nimbang 61,1kg
dan setelah cheating day seharian kemarin.
pagi ini nimbang 61,3kg🤣🤣🤣
belom buang sampah sih..
tapi tetep kudu kembali ke habit IF dan defkal lagi yuk..
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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916 kcal
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Fat: 56.33g | Prot: 65.62g | Carbs: 39.31g.
Lunch: Sayur Campuran, Telur Ceplok, DiabetaMil Sweetener, Emina Mozzarella & Cheddar, WPI 90 Whey Protein Isolate 90, Alpukat. more...
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Gaining 2.1 kg a Week
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