Weigh In record (no journal entry) for 05 September 2022
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75 kg
Lost so far: 18.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1858 kcal
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Fat: 49.88g | Prot: 62.95g | Carbs: 303.03g.
Breakfast: Gula Pasir, Nasi Putih, Lemon, Tong Tji Teh Hijau, Chia Seed, Cah Kangkung AlaStar, Pepes Tongkol AlaStar. Lunch: Kue Putu Ayu, Sunpride Banana. Dinner: ABC Saus Sambal , Prochiz Quick Melt, Promina Pasta Mac & Cheese, Ovaltine Chocolate Malt Sandwich Cookies, Telur, Bango Bumbu Mie Goreng Aceh, Cabai Merah atau Rawit, Sawi Hijau, Cap Tanam Jagung Bihun Jagung, Bumbu mie ayam (dummy). Snacks/Other: Silver Queen Chunky Bar Dark Chocolate Cashew, Stroberi. more...
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steady weight
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starwill01's Weight History
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