outdoorbiggi's Journal, 29 Sep 14

Weigh In record (no journal entry) for 29 September 2014

103.7 kg Lost so far: 10.1 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2014:

324 kcal

Fat: 15.21g | Prot: 25.58g | Carbs: 19.12g. Breakfast: Hartgekochtes Ei, Actimel Actimel 0,1%, Ja! Fettarme Milch 1,5%. more...

3169 kcal

Exercise: Housework - 3 hours, Shopping - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...

Losing 4.2 kg a Week


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outdoorbiggi's Weight History