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:-) gelukkig weer de goede kant op!
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2014:
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1126 kcal
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Fat: 32.43g | Prot: 49.52g | Carbs: 156.42g.
Breakfast: Koffie, Campina Magere Yoghurt, Jordans Crunchy Muesli Absolute Nuts. Lunch: Slankie 20+ Kaas Pittig, Rinse Appelstroop Appelstroop (15g), De Zaanse Hoeve Halfvolle Melk, Volkoren Brood. Dinner: Jumbo Zuivelspread Bieslook Light, Wasa Volkoren Cracker, Cup-A-Soup Tuinkruiden Drinkbouillon. Snacks/Other: LU Time Out Granenbiscuits Melkchocolade, Druiven, Appel. more...
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Losing 1.1 kg a Week
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