Weigh In record (no journal entry) for 05 September 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1491 kcal
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Fat: 35.16g | Prot: 34.41g | Carbs: 235.07g.
Breakfast: Roti, Teh Manis. Lunch: Jagung Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Bayam Dimasak (dari Segar), 1 Sdm Nasi Putih. Dinner: Mie. Snacks/Other: Sunpride Pisang Single, Chatime Taro Milk Tea. more...
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Losing 14 kg a Week
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blanco99's Weight History
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