Weigh In record (no journal entry) for 29 September 2014
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93 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1429 kcal
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Fat: 66.50g | Prot: 153.24g | Carbs: 47.85g.
Breakfast: ニッポンハム 角煮 トンポーロー. Lunch: Familymart Atarime, Egg. Dinner: Butter, White Rice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), セブンイレブン みそ汁 とうふとわかめ (25g). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 0.6 kg a Week
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