Weigh In record (no journal entry) for 05 September 2022
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55.8 kg
Lost so far: 16 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1036 kcal
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Fat: 39.09g | Prot: 60.97g | Carbs: 113.79g.
Breakfast: Telur Rebus, Ubi Bakar Cilembu. Lunch: Nasi Putih, Gula Merah, Bango Kecap Manis, Saori Saos Tiram, Blue Band Mentega, Wortel, Dada Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Jambu Kristal. more...
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Losing 1.4 kg a Week
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rantynajma28's Weight History
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