Weigh In record (no journal entry) for 05 September 2022
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1250 kcal
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Fat: 66.68g | Prot: 98.28g | Carbs: 68.77g.
Breakfast: Telur Rebus Lunak. Lunch: Sate Kambing. Dinner: Kentang Goreng (Buatan) Rumah, Ceker, Paha Ayam, Bamboe Bumbu Semur. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Chia Seed, Jeruk, Rimbalife Whey Protein. more...
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Losing 0.2 kg a Week
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Danik Agusta's Weight History
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