Mohamed zalat86's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

80 kg Lost so far: 9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

1577 kcal

Fat: 65.58g | Prot: 144.72g | Carbs: 89.34g. Breakfast: Hard-Boiled Egg, المراعي جبنة فيتا قليلة الدسم. Lunch: Skinless Chicken Breast, Banana. Dinner: Shrimp, صنوايت ارز صنوايت, Carrefour Tahini, سمك بلطي. Snacks/Other: Almarai Молоко с Пониженным Содержанием Жира, Optimum Nutrition Gold Standard 100% Whey Protein Isolates. more...

2062 kcal

Exercise: Bicycling (fast) - 24/kph - 7 minutes, Resting - 18 hours and 53 minutes, Sleeping - 5 hours. more...

steady weight

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Mohamed zalat86's Journal, 05 Sep 22

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Mohamed zalat86's Weight History