Weigh In record (no journal entry) for 04 September 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1350 kcal
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Fat: 58.83g | Prot: 52.72g | Carbs: 154.91g.
Breakfast: Marmellate e Conserve, Croissant o Cornetto, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Uva Bianca, Olio Extra Vergine di Oliva, Insalata Mista, Conad Spiedini con Carne di Pollo. Dinner: Latte Parzialmente Scremato, Realforno Amaretti Morbidi. Snacks/Other: Coop Succo e Polpa di Pera, Coop Gelato Biscotto alla Vaniglia. more...
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1864 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Driving - 35 minutes, Standing - 20 minutes, Sitting - 15 minutes, Watching TV/Computer - 5 hours and 5 minutes, Sleeping - 11 hours and 35 minutes, Resting - 4 hours and 55 minutes, Reading - 50 minutes. more...
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Losing 3.5 kg a Week
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