Weigh In record (no journal entry) for 03 September 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1587 kcal
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Fat: 85.49g | Prot: 73.71g | Carbs: 127.97g.
Breakfast: Joseph's 12” Foodservice Wraps (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Breyers Snickers Ice Cream. more...
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Losing 8.3 kg a Week
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Geoffrey Swenson's Weight History
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