Weigh In record (no journal entry) for 04 September 2022
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1034 kcal
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Fat: 46.60g | Prot: 36.51g | Carbs: 116.22g.
Breakfast: Kaffee mit Milch, Pesto. Lunch: Eiskaffee mit Milch und Zucker, BioBio Rote Beete Gekocht, Grüne Oliven, Uncle Ben's Express Mexikanisch Scharf. Dinner: Zirkulin Flohsamenschalen , Apfelsaft, REWE Silberzwiebeln , Aldi Original Griechischer Feta, Aldi Tomatensalat. Snacks/Other: PowerBar Natural Protein Salty Peanut Crunch. more...
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2224 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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chihiroline's Weight History
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