matthaumschild's Journal, 04 Jun 11

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Weigh In record (no journal entry) for 04 June 2011

84.4 kg Lost so far: 6.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2011:

1310 kcal

Fat: 28.85g | Prot: 104.14g | Carbs: 157.32g. Breakfast: Brown Sugar, Instant Oatmeal - Plain, Instant Chocolate Nutritional Drink. Lunch: Cooked Asparagus (from Fresh), Wild Coho Salmon. Dinner: Boneless Pork Chop. Snacks/Other: Valley Fresh Steamers Cut Green Beans, Assorted Flavors Fruit Nectar. more...

2723 kcal

Exercise: Running - 10/kph - 33 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 22.2 kg a Week

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matthaumschild's Journal, 04 Jun 11

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matthaumschild's Weight History