Weigh In record (no journal entry) for 04 September 2022
|
116.2 kg
Lost so far: 10.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
580 kcal
|
Fat: 4.22g | Prot: 23.78g | Carbs: 121.50g.
Lunch: Köy Ekmeği. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercansari's Weight History
|