Weigh In record (no journal entry) for 04 September 2022
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58.4 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1537 kcal
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Fat: 35.54g | Prot: 121.43g | Carbs: 172.31g.
Breakfast: Nocciole, Fage Yogurt Greco Total 0%, Continental Bakeries Fette Croccanti con Farina di Segale Integrale. Lunch: Zucchine, Uovo, Delizie del Sole Riso Basmati. Dinner: Maitre Jean Pierre Fette Croccanti di Segale Integrale, Buitoni Bella Pinsa Margherita, Auchan Olio Extravergine di Oliva , Capone. Snacks/Other: Fage Yogurt Greco Total 0%, Tastino Fette Croccanti di Segale Integrale. more...
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Losing 0.7 kg a Week
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