Weigh In record (no journal entry) for 04 September 2022
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63.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1207 kcal
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Fat: 46.48g | Prot: 47.51g | Carbs: 144.42g.
Breakfast: Iogurte. Lunch: Pão Francês, Melitta Café sem Açúcar, Leite (Leite Integral). Dinner: Óleo de Soja, Camil Feijão Carioca Temperado Cozido, Tomates, Ovo Cozido, Arroz Branco (Cozido), Leite (Leite Integral), Toddy Achocolatado. Snacks/Other: Toddy Achocolatado, Leite (Leite Integral). more...
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Losing 1.0 kg a Week
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mari250421's Weight History
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