Weigh In record (no journal entry) for 04 September 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1940 kcal
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Fat: 105.41g | Prot: 95.45g | Carbs: 177.64g.
Breakfast: Yakult Yakult , Atkins Dark Chocolate Royale Shake, Junkless Cinnamon Roll Chewy Granola Bar. Lunch: Kind Frozen Dark Chocolate Almond Sea Salt, Kroger Dry Roasted Sunflower Kernels Salted, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Lettuce. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Finely Shredded Fiesta Blend Cheese, Black Beans (Canned). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Atkins Dark Chocolate Royale Shake, Skinny Dipped Dark Chocolate Cocoa Almonds, Pepperidge Farm Goldfish Original Crackers, Sargento Balanced Breaks Triscuit. more...
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Gaining 4.1 kg a Week
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Lilabean26's Weight History
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