Weigh In record (no journal entry) for 04 September 2022
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78.4 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1349 kcal
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Fat: 56.21g | Prot: 56.71g | Carbs: 153.04g.
Breakfast: International Delight Iced Coffee - Mocha, Starbucks Doubleshot Espresso Light , Starbucks Caramel Macchiato (Grande). Lunch: Giovanni Rana Spinach & Ricotta Ravioli, Great Value All Natural Pizza Sauce. Dinner: Pepperidge Farm Jewish Rye Bread - Seedless, Provolone Cheese, Pepperoni. Snacks/Other: Tamale with Meat. more...
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Losing 3.5 kg a Week
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BeachBumKay's Weight History
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