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I just played tennis for an hour and walked around the lake (with my heavy tennis bag) for another hour!
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81.1 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 84.14g | Prot: 58.69g | Carbs: 220.73g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat) , Sweet Cherries . Lunch: Sour Cream, Broccoli, Cookie Express, Waffle Fries, Chicken Fingers. Snacks/Other: Dark Chocolate Squares with White Mint Filling, Chicken Fingers. more...
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2619 kcal
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Exercise:
Tennis - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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