Weigh In record (no journal entry) for 04 September 2022
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92.2 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2251 kcal
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Fat: 107.88g | Prot: 172.97g | Carbs: 152.36g.
Breakfast: No Name Fromage Cheddar Fort, No Name Chopped Spinach, Kraft Singles (19g), Oeuf, President's Choice Blue Menu Egg Whites, Silk Almond Original, Café Régulier. Lunch: Clover Leaf Seafood Spicy Thai Chili Tuna, Brunswick Sardines in Spring Water, No Name Original Rice Crackers. Dinner: Sealtest Crème Sure 14%, The Keg Steakhouse & Bar Filet Mignon, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Snacks/Other: Bovril Sauce Express aux Poivres, Egg Whites, Almond Original , Fruits des Bois Congelés, Whey Protein, Pure Protein Protein Bar. more...
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3082 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sauna - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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chipakazol's Weight History
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