Weigh In record (no journal entry) for 04 September 2022
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2625 kcal
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Fat: 125.24g | Prot: 90.76g | Carbs: 217.89g.
Breakfast: Milk Chocolate, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Whole Milk. Dinner: Beer, Lamb, Chicken Schnitzel. Snacks/Other: Chocolate Cake (without Icing) . more...
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Losing 0.2 kg a Week
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svboryas's Weight History
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