Weigh In record (no journal entry) for 04 September 2022
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61.1 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1734 kcal
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Fat: 64.75g | Prot: 98.84g | Carbs: 178.11g.
Breakfast: Monoprix Beurre Doux, Jardin Bio Tartines Craquantes Sarrasin, Carré Frais Ail et Fines Herbes 0%, Tartines Craquantes Sarrasin, Beurre Doux, lait d'amande sans sucre ajouté, chia, vinaigre de cidre, Brazil Nuts, Egg. Lunch: Trio de Quinoa, Lentilles Vertes, Levure Maltée, chia, lait d'amande, sauce sans huile, fruits rouges, Champignons, Concombre (avec Peau), haricots verts. Dinner: Galette de Riz, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, aubergines, Le Jardin d'Orante Sauce Salade sans Huile, carotte, courgettes, champignon, Green Snap Beans, Blanc d'Oeuf, tomate. Snacks/Other: Lait avoine cacao, Nature sans Sucre, Tartines Craquantes Sarrasin, Yaourt Soja sans Sucre, Blanc d'oeuf en Poudre, Vahiné Gélatine, Elle & Vire Crème 4%, chocolat en poudre noir, Egg White. more...
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2490 kcal
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Exercise:
Squats (Legs) - 8 minutes, Housework - 2 hours, Vibrating Platform Machine - 23 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 2 hours. more...
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steady weight
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josianelefevre's Weight History
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