Weigh In record (no journal entry) for 04 September 2022
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177.9 kg
Lost so far: 4.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1707 kcal
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Fat: 55.02g | Prot: 87.86g | Carbs: 210.38g.
Breakfast: Mandorle, Vipiteno Yogurt Magro Bianco, Fiorentini Fiocchi d'avena. Lunch: Uovo (Intero), Olio Extra Vergine di Oliva, Salsa di Soia (Tamari), Findus Piselli Novelli, Casa Modena Prosciutto Cotto Alta Qualità Magro, Scotti Riso Carnaroli. Dinner: Emmegi Piadina Romagnola IGP alla Riminese, Viva la Mamma Scaloppine ai Funghi. Snacks/Other: Mulino Bianco Pancarrè Integrale, Limone. more...
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Losing 1.4 kg a Week
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