Weigh In record (no journal entry) for 04 September 2022
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68.5 kg
Lost so far: 6.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2550 kcal
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Fat: 130.99g | Prot: 94.32g | Carbs: 270.81g.
Breakfast: Maicih Basreng. Lunch: Ikan Gurame, Sayur Lodeh, Nasi Putih. Dinner: Dunkin Donuts Double Chocolate Donuts . more...
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steady weight
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nisaayu041's Weight History
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