Weigh In record (no journal entry) for 04 September 2022
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1100 kcal
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Fat: 48.89g | Prot: 48.44g | Carbs: 119.15g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Sucuk, Beyaz Ekmek. Lunch: Köy Ekmeği, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Dondurma, Dondurma Külahı. more...
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Gaining 0.1 kg a Week
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esleoner's Weight History
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