Weigh In record (no journal entry) for 04 September 2022
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67.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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379 kcal
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Fat: 1.22g | Prot: 24.08g | Carbs: 68.18g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Carrefour Yogurt Greco Magro 0%, Pesca, Nestlé Fitness Cereali Integrali. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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